Top 10 High Protein Fruits

Guava You'll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber

Guava

Avocado  50g serving of fresh avocado contains 1 gram of protein, and a whole 5-oz. fresh avocado contains 3 grams

Avocado

blackberries have an impressive 2 grams per cup. Raspberries are relatively high in protein, too. They serve up about 1.5 grams per cup

Blackberries

Jackfruit One serving of jackfruit contains just 2.84 g of protein. That is a mere 6 percent of your DV

Jackfruit

Kiwi will give you about 2 grams of protein per cup. And you don't have to spend a lot of time preparing it

Kiwi 

Apricot. A cup of it sliced clocks in at 2.3 grams of protein A quarter-cup serving will get you 1.1 grams of protein

Apricots

 BananaThe fruit is fairly low in protein, under 1.3 grams per medium banana

Banana

Mulberries are higher in vitamin C, riboflavin, and iron.

Mulberr

orange provides 1.2g (2% DV) protein. An average banana provides 1.3g (3% DV) protein

orange

One cup of pitted cherries has 1.6 grams of protein. When they're not in season, buy them frozen to blend into your smoothie

Cherries