High protein non veg food

Chicken Breast

A skinless, cooked chicken breast (174 grams) contains 56 grams of protein. This is equal to 32 grams of protein per 100 grams

providing 6.3 g of high-quality protein per egg with just 72 calories and low in saturated fat relative to other sources of high-quality protein [40]

Rohu fish is a good source of protein, with approximately 19-20 grams of protein per 100 grams of serving

Many people struggle to balance the meat's high protein and high fat content. A 3-ounce serving of mutton fulfills 46 percent of most people's daily value of protein

Prawns 100 grams of prawns contain about 25 grams of protein. However, 100 grams of prawn only has 115 calories

Turkey breast Each 3-oz (85-g) serving of roasted, skinless turkey breast contains about 26 g of protein and 125 calories ( 8 )

Duck meat is an excellent source of iron, providing 50% of the iron we need in a day. Iron helps make healthy blood that flows through our bodies

Hilsa fish is a good source of protein, with 100 grams of hilsa containing about 21.8 to 22 grams of protein

Lamb is extremely rich in protein, and depending on the cut, it contains anywhere between 25-30 grams per 100 grams

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High protein non veg food

Chicken Breast

providing 6.3 g of high-quality protein per egg with just 72 calories and low in saturated fat relative to other sources of high-quality protein [40]

Eggs

Rohu fish is a good source of protein, with approximately 19-20 grams of protein per 100 grams of serving

Rohu Fish

Many people struggle to balance the meat's high protein and high fat content. A 3-ounce serving of mutton fulfills 46 percent of most people's daily value of protein

Rohu Fish

Prawns 100 grams of prawns contain about 25 grams of protein. However, 100 grams of prawn only has 115 calories

Prawns

Turkey breast Each 3-oz (85-g) serving of roasted, skinless turkey breast contains about 26 g of protein and 125 calories ( 8 )

Turkey Breast

Duck meat is an excellent source of iron, providing 50% of the iron we need in a day. Iron helps make healthy blood that flows through our bodies

Duck

Hilsa fish is a good source of protein, with 100 grams of hilsa containing about 21.8 to 22 grams of protein

Hilsa Fish

Lamb is extremely rich in protein, and depending on the cut, it contains anywhere between 25-30 grams per 100 grams

Lamb