eggs comprise vitamin A, vitamin B-12, iron, zinc, and selenium
Eggs
Lentils are high in iron, folate, and manganese. Lentils are also a good source of healthy plant compounds and antioxidants.
Lentils
Greek Yoghurt is creamy and thick and has adequate proportions of casein protein and whey protein
Greek yogurt
A good source of plant-based protein Nuts like walnuts, almonds, pistachios, and cashews are high in protein
Nuts
They are one of the versatile, healthy high protein foods for weight loss that can be used in multiple ways
Chia Seeds
You can also consider this superfood for meeting your body’s Vitamin B12 and Vitamin B requirements. The cheesy flavored nutritional yeast completes the protein-rich foods list
Nutritional Yeast
They are also an excellent source of fiber. The varieties like kidney beans, pinto, and Black beans also serve as a high-quality protein source.
Beans
Additionally, this superfood is also a good source of multivitamins responsible for the body-s proper functioning.
Chicken
Moreover, it can help you meet your daily intake of manganese, fiber, vitamin K, Vitamin C, Vitamin K, folate, and thiamine
Green Peas
It’s not only rich in protein but also contains high amounts of vitamin B12, calcium, and vitamin D. Note that soybeans and soy milk don’t include vitamin B12 naturally.